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Nashville Bodyworks offers highly individualized manual and movement to improve posture and function while reducing pain. The intention of these classes is to increase awareness into what you're doing as you exercise so that you can make better choices in movement patterns so the movements are more efficient and healing! When I asked, he would inform me of what he was doing and its purpose. He is very tuned in to what his client is feeling, checks in often, and communicates clearly and calmly. In years past I have received massage therapy from Lloyd as well, so it was so interesting to experience his work after becoming a Structural Integration Practitioner.

The work extends off the table, as he will guide you through some standing and moving exercises to see how the work is balancing your body. Some sessions are more subtle than others depending on your unique body patterns.

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For me, the Deep Back Line and the one that involves the jaw had me feeling like I was in an entirely new body when I got off the table. What I noticed throughout the series and continuing into the weeks and months afterwards:. The ability to walk long distances. Before the sessions, I had been having hip flexor pain that prohibited my walking more than 4 miles or so, but on a recent vacation, I easily walked over 9 miles in a day with no pain.

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He worked on my hamstring connection, which has resulted in better muscle tone and more strength in my lower body. Nashville Bodyworks - Class Pack Specials.

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Archived from the original on September 8, If you are looking for something different, try their selections of salads. It seems like every boutique is advertising summer sales. A robust drink menu includes a variety of beer and wine selections as well as some playfully named and highly creative cocktails — the Abbott Martin Manhattan, Mary the Mule!

Pub 5 Pub 5 is one of our favorite spots to hit before a big concert or show downtown.

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An error occurred. See console for the details. A guide to Nashville can only begin to show people how amazing this music capital really is. Shop and enjoy your savings of January, now! Jessica Honegger has a heart as wide as Texas — and today, she's offering a look inside her life, what makes that passionate heart beat and how she hopes to make an impact with her life's work. My kids are going back to school tomorrow today when you are reading this!