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Frontline OCR Average rating: All the news from around the world of OCR! The Mud Run Guide Crew covers the sport from every angle: Searching for discounts or coupons to some of the best mud runs, obstacle races, or adventure courses in the world?

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You've come to the right place! Know of a promotion that we don't have listed on here? Let us know at mail mudrunguide. Want more than just discounts? Felt ZW5 Petite Will fit '2" height - not taller! Organized Rides Coming up In case you don't want to ride alone or don't know where to ride!

Put a "Boot" in your bag! Carry this in your repair bag on your bike. Dome Farms, Springfield, SC. Feb 21, Location: Saturday November 15th, Tryon Half Marathon - Nov. Look for the Tryon Half Marathon in the drop down list.

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Please see coupon below for discount on registration! Race to the Head of the Class Information. There is nothing negative about this club. A Negative Split simply means that you ran the first half of the race slower than the last half which takes discipline and pacing. You have to submit your Garmin GPS file for verification. Usually a great race and we send you an awesome travel coffee mug!

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Malone Coaching proudly sponsoring: Race and Registration Information. A Note from the Coach Goals for ? Masters Swimming I want to swim faster Greenville Splash Website Keep in mind that if you want to swimmer better and faster and be more motivated to get in the pool you need to use the resources that we have available to us. Greenville Splash has more workouts geared for beginners. They are trying to get another beginner type workout at Caine Halter in the mornings. If they have more people demanding it They also have a coach that works great with beginners.

Need more info about what is available? Leslie Scott Greenvillesplash yahoo.

Harder than Hell 1/2 Marathon – Haley's Hope

WBL is of true winter pace training rides ranging from hours. All levels of cyclists are welcomed. Rides will be lead by Finish Strong and Carolina Triathlon. Our first WBL ride will be November 15 pedaling at 10 a. The shop will open at 9 a. Saturday, April 11th, 7: Troy Harmon via email Mountain bike helmet.

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Carry this in your repair bag on your bike You might be wondering what a "boot" is well basically it is a piece of old tire cut to maybe inches long that you carry with you just in case you blow out a side wall of your tire or have a really big gash in your tire that you can't repair. Yes, you can use a dollar bill or an empty Gu pack but this works even better to get you home safely.

Heck, it might even save you in your next race. Next time you change your tires - cut a few of these out. Save a few for yourself and give a few to friends. Malone Coaching Proudly Sponsoring: Half Marathon Start Physical Address: Negative Split Club Members You are invited to be a member of the "negative split club" by being given the challenge by your coach in your race description. Katie Malone, Head Coach Katie malonecoaching.